Learn 5 restorative breath practices over 5 days in less than 5 minutes each!
Videos will be available indefinitely on YouTube.
Read my article 'Your breath is a portal to your nervous system'.
Spiritual Lineage Acknowledgement
Yoga's historical roots originated in India more than 5000 years ago. I am evermore grateful to my teachers and for the ancient wisdom that informs my yoga practice and teaching. I strive to practice and uphold the ethics of yoga to create a more peaceful, just world. I commit to engaging in continuing education and self-reflection to avoid cultural appropriation.
Land Acknowledgement
I offer respect and gratitude to the First Peoples and caretakers of the land I call home: the traditional territory of the Anishinaabe, Haudenosaunee and Huron-Wendat nations.
