Has your life been derailed by chronic stress, pain, or loss?
Have you tried to calm down or get energized in various ways, without lasting relief?
Are you 'tired but wired' and/or 'running on empty'?
♦ Explore effective mind-body approaches that relieve stress and physical or emotional pain.
♦ Balance and nourish your nervous system so you can settle or activate, depending on your needs.
♦ Discover the power of the 'rest and digest' state to replenish and restore your well-being.
Is it time to tend to the stress living in your body?
No yoga experience required!
Discover a place of inner connection and ease with guided:
♦ Gentle movement
♦ Mindful awareness
♦ Breathing techniques
Yoga 4 the Rest of Us with Kathleen supports your healing within your comfort zone.
Yoga and mind-body practices for you and your nervous system
Serving Eastern Ontario and online throughout Canada and the U.S.A.*
♦ Trauma-Sensitive Yoga and Mindfulness for individuals
♦ Gentle and accessible Hatha yoga - true beginners welcome
♦ Virtual and limited in-person private sessions available
* Some exceptions apply to my offerings outside of Ontario. Please inquire for details.
