Kathleen Pratt, Trauma-Sensitive Certified Yoga Instructor, MSW, Registered Social Worker

    Has your life been derailed by chronic stress, pain, or loss? 

    Have you tried to calm down or get energized in various ways, without lasting relief? 

    Are you 'tired but wired' and/or 'running on empty'?  


    ♦ Explore effective mind-body approaches that relieve stress and physical or emotional pain.

    ♦ Balance and nourish your nervous system so you can settle or activate, depending on your needs. 

    ♦ Discover the power of the 'rest and digest' state to replenish and restore your well-being


    Is it time to tend to the stress living in your body?


    Yoga creates space 1


    No yoga experience required! 


    Discover a place of inner connection and ease with guided:

    ♦ Gentle movement

    ♦ Mindful awareness

     ♦ Breathing techniques


    Yoga 4 the Rest of Us with Kathleen supports your healing within your comfort zone.   


    Yoga and mind-body practices for you and your nervous system

    Serving Eastern Ontario and online throughout Canada and the U.S.A.* 
    ♦ Trauma-Sensitive Yoga and Mindfulness for individuals, couples & groups
    ♦ Gentle and accessible Hatha yoga - true beginners welcome
    ♦ Virtual and limited in-person private sessions available 

     * Some exceptions apply to my offerings outside of Ontario. Please inquire for details. 


     Yoga is the Journey of the self to the self through the self png


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    Spiritual Lineage Acknowledgement

    Yoga's historical roots originated in India more than 5000 years ago.  I am evermore grateful to my teachers and for the ancient wisdom that informs my yoga practice and teaching. I strive to practice and uphold the ethics of yoga to create a more peaceful, just world. I commit to engaging in continuing education and self-reflection to avoid cultural appropriation.

    Land Acknowledgement

    I offer respect and gratitude to the First Peoples and caretakers of the land I call home: the traditional territory of the Anishinaabe, Haudenosaunee and Huron-Wendat nations.