Moving through Grief with Yoga is currently offered as personalized private sessions, in person or online in Ontario.
The yoga practice has helped me to find a quiet space to honor my grief, in addition to helping me to dig deeper to look at grief from my past hat has not been resolved. It has helped me to find the parts of my body that hold this grief and to be gentle and compassionate with myself through this lifelong process."
~ Participant in Yoga for Grief and Loss class
Video Link: Dawn's Story of Moving through Grief with Yoga
For background on this topic, read my Yoga for Grief and Loss Research Paper, completed for my 200-hour yoga teacher training.
If you are seeking an online group, I recommend Yoga for Grief Support with Sandy Ayre.