Free Mental Wellness Resources During COVID

    Nurturing our mental health during the COVID-19 pandemic with Dr. Bessel van der Kolk

    Mental Health Resources from the Ontario Association of Social Workers

    Wellness Together: Virtual mental health and substance use support for people in Canada and Canadians abroad. Options include phone counselling. 

    NeuroNova Centre's Mindful Movements Thursdays 7:00 pm to 8:00 pm EST on Zoom - pre-registration required.

    Guided meditations by Tara Brach

    Mindfulness-Based Fitness Training: Free sample modules and complimentary course access for members of the armed forces, healthcare providers, educators, law enforcement, first responders, and other public servants through The Sounds True Foundation.

    Tags: ,

    Subscribe to my quarterly newsletter! 

    Be the first to learn about my offerings, videos, & tips to enhance your well-being!

    In thanks, you will receive a link to my recorded Loving Kindness Meditation!

     
        
    Email Format
     
     
     

    Current and Upcoming

    Spiritual Lineage Acknowledgement

    Yoga's historical roots originated in India more than 5000 years ago.  I am evermore grateful to my teachers and for the ancient wisdom that informs my yoga practice and teaching. I strive to practice and uphold the ethics of yoga to create a more peaceful, just world. I commit to engaging in continuing education and self-reflection to avoid cultural appropriation.

    Land Acknowledgement

    I offer respect and gratitude to the First Peoples and caretakers of the land I call home: the traditional territory of the Anishinaabe, Haudenosaunee and Huron-Wendat nations.

    facebook logo

       Instagram icon

    yt logo rgb light

    LI Logo

    PHP logo

     

     

    Terms and Conditions

    Website and Newsletter Disclaimer

    YouTube Disclaimer