This list of articles is not entirely up-to-date. Video resources are posted on my YouTube channel.

Yoga as an Integrative Therapy for Mental Health Concerns: An Overview of Current Research Evidence

Yoga and mental health: A review

Yoga: What you need to know (NIH National Center for Complementary and Integrative Health)

Treating major depression with yoga: A prospective, randomized, controlled pilot trial

Exploring the therapeutic effects of yoga and its ability to increase quality of life

Just what the doctor ordered: Take a yoga class and depression, anxiety improve

An Exercise to Boost the Brain’s Natural Anti-Anxiety Drug?

Emotions in motion

Trauma-Sensitive Yoga and Mindfulness

Trauma-Informed yoga: A guide

Trauma-informed mindfulness: A guide

Embodied Healing in the Aftermath of Trauma with Jenn Turner (podcast)

Healing Trauma and PTSD through Yoga

Trauma-Sensitive Yoga (Social Work Today)

The Power of Trauma Sensitive Yoga

Yoga as an Adjunctive Treatment for Post-traumatic Stress Disorder: A Randomized Controlled Trial

How Yoga Helps Survivors of Trauma

Transcending Trauma: How Yoga Heals (reader advisory: discusses childhood sexual trauma)

Yoga as a Treatment for Grief?

Most Yoga is Not Trauma-Sensitive. Here's Why it Should Be

Trauma Informed Yoga is People Informed Yoga

How Yoga Helps Heal Trauma: A Q&A with Bessel van der Kolk

Healing Body and Mind with Gentle Hatha Yoga (The Narcissist in Your Life Podcast)

Treating Trauma Through the Lens of Yoga and the Yamas by David Emerson

Trauma-Informed Yoga: When the Breath acts as a Trigger

Could Yoga Hold the Key to Healing a Patient’s Trauma?

Trauma Centre Trauma-Sensitive Yoga Research and Studies

Yoga for Chronic Pain by Dr. Arielle Schwartz

Studies show the benefits of yoga for mental health - Articles from Psychology Today 

13 Real Benefits of Yoga

How Yoga and Breathing Help the Brain Unwind: Research shows normalization of neurotransmitters in anxiety and depression

5 Ways Yoga Can Benefit Your Mental Health: Why a "prescription" for yoga may be as effective as psychiatric medication

How Can Yoga Make Your Life Better? Discover 6 reasons why yoga is more popular than ever

Can Yoga Improve Self-Image? New research shows increased body appreciation among people who practice yoga

Meditation and Yoga Can Reduce Symptoms of PTSD: Different meditation and mind-body practices may be equally effective

Mind-body practices downregulate inflammation-related genes

Dr. Herbert Benson's relaxation response: Learn to counteract the physiological effects of stress 

Yoga as a complementary approach in conventional medicine

Yoga in the VA - Fact Sheet (U.S. Dept. of Veterans Affairs)

Yoga Alliance videos about yoga research

Exploring the therapeutic benefits of pranayama (yogic breathing): A systematic review