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Articles

Yoga and mental health: A review

Treating major depression with yoga: A prospective, randomized, controlled pilot trial

Exploring the therapeutic effects of yoga and its ability to increase quality of life

Trauma-Sensitive Yoga 

The Power of Trauma Sensitive Yoga

Yoga as an Adjunctive Treatment for Post-traumatic Stress Disorder: A Randomized Controlled Trial

How Yoga Helps Survivors of Trauma

Yoga as a Treatment for Grief?

Studies show the benefits of yoga for mental health - Articles from Psychology Today 

How Yoga and Breathing Help the Brain Unwind: Research shows normalization of neurotransmitters in anxiety and depression

5 Ways Yoga Can Benefit Your Mental Health: Why a "prescription" for yoga may be as effective as psychiatric medication

How Can Yoga Make Your Life Better? Discover 6 reasons why yoga is more popular than ever

Can Yoga Improve Self-Image? New research shows increased body appreciation among people who practice yoga

Meditation and Yoga Can Reduce Symptoms of PTSD: Different meditation and mind-body practices may be equally effective

Mind-body practices downregulate inflammation-related genes

Dr. Herbert Benson's relaxation response: Learn to counteract the physiological effects of stress

Videos

Bessell van der Kolk: Overcome Trauma With Yoga

Understanding pain and what to do about it in less than 5 minutes