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Articles

Yoga and mental health: A review

Treating major depression with yoga: A prospective, randomized, controlled pilot trial

Exploring the therapeutic effects of yoga and its ability to increase quality of life

Yoga for Anxiety and Depression (Harvard Mental Health Letter)

Just what the doctor ordered: Take a yoga class and depression, anxiety improve

Emotions in motion

Trauma-Sensitive Yoga 

Healing Trauma and PTSD through Yoga

Trauma-Sensitive Yoga (Social Work Today)

The Power of Trauma Sensitive Yoga

Yoga as an Adjunctive Treatment for Post-traumatic Stress Disorder: A Randomized Controlled Trial

How Yoga Helps Survivors of Trauma

Transcending Trauma: How Yoga Heals (caution: discusses childhood sexual trauma)

Yoga as a Treatment for Grief?

Most Yoga is Not Trauma-Sensitive. Here's Why it Should Be

Studies show the benefits of yoga for mental health - Articles from Psychology Today 

How Yoga and Breathing Help the Brain Unwind: Research shows normalization of neurotransmitters in anxiety and depression

5 Ways Yoga Can Benefit Your Mental Health: Why a "prescription" for yoga may be as effective as psychiatric medication

How Can Yoga Make Your Life Better? Discover 6 reasons why yoga is more popular than ever

Can Yoga Improve Self-Image? New research shows increased body appreciation among people who practice yoga

Meditation and Yoga Can Reduce Symptoms of PTSD: Different meditation and mind-body practices may be equally effective

Mind-body practices downregulate inflammation-related genes

Dr. Herbert Benson's relaxation response: Learn to counteract the physiological effects of stress

Videos

Bessell van der Kolk: Overcome Trauma With Yoga

Understanding pain and what to do about it in less than 5 minutes

The Science Behind Yoga

The Science of Yoga (National Centre For Complementary and Integrative Health)