A 6-session program designed to enhance functioning of female pelvic floor muscles through breath, movement and awareness.
- Yoga mobilizes and balances the muscles in the pelvic floor
- Yoga uses breath to cultivate awareness and coordination in the pelvic floor
- Yoga postures promote circulation and flexibility of the muscles and connective tissues
- Yoga activates the parasympathetic nervous system, relieving symptoms that are caused by stress or pain
Topics covered:
- Anatomy and function of the pelvic floor
- Pelvic girdle pain (includes low back pain, SI joint pain, endometriosis, vulvodynia)
- Painful bladder syndrome (interstitial cystitis), painful intercourse (dyspareunia), urinary incontinence (leakage and/or urgency)
- Constipation/elimination
- Prolapse, diastasis recti, pregnancy and postpartum
- Role of pelvic floor physiotherapist
This yoga class is suitable for women with or without known pelvic floor dysfunction. No yoga experience is necessary. The sessions will include breathing exercises, simple yoga moves for body and pelvic floor awareness, and education. Intake will include a self-assessment of the pelvic floor which will flag issues for follow up by a health care provider. Privacy and discretion are assured.
Registration and Payment Details and Frequently Asked Questions
Please complete Registration Form
To learn more about the role of the pelvic floor in wellness, please read my article with references.
Video: Pelvic Symmetry Sequence
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