Free Mental Wellness Resources During the Pandemic

    Nurturing our mental health during the COVID-19 pandemic with Dr. Bessel van der Kolk

    Mental Health Resources from the Ontario Association of Social Workers

    Wellness Together: Virtual mental health and substance use support for people in Canada and Canadians abroad. Options include phone counselling

    NeuroNova Centre's Mindful Movements Thursdays 7:00 pm to 8:00 pm EST on Zoom - pre-registration required.

    Guided meditations by Tara Brach

    Mindfulness-Based Fitness Training: Free sample modules and complimentary course access for members of the armed forces, healthcare providers, educators, law enforcement, first responders, and other public servants through The Sounds True Foundation.

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    Spiritual Lineage Acknowledgement

    Yoga's historical roots originated in India more than 5000 years ago.  I am evermore grateful to my teachers and for the ancient wisdom that informs my yoga practice and teaching. I strive to practice and uphold the ethics of yoga to create a more peaceful, just world. I commit to engaging in continuing education and self-reflection to avoid cultural appropriation.

    Land Acknowledgement

    I offer respect and gratitude to the First Peoples and caretakers of the land I call home: the traditional territory of the Anishinaabe, Haudenosaunee and Huron-Wendat nations.