Kathleen Pratt, Trauma-Sensitive Certified Yoga Instructor, MSW, Registered Social Worker


    Has your life been derailed by chronic stress, pain, or loss? 

    Have you tried to ‘calm down’ or ‘get energized’ in various ways, without lasting relief? 

    Do you desire more peace, compassion and connection with yourself and others?  

     

    ♦ Explore effective mind-body approaches to relieve stress, exhaustion, and physical or emotional pain.

    ♦ Learn how to balance and nourish your nervous system so you can settle or activate, depending on your needs. 

    ♦ Discover embodiment practices that nurture a sense of belonging to yourself and the wider world.

     

    Is it time to tend to the stress living in your body?

     

    Yoga creates space 1

     

    No yoga experience required! 

     

    Discover a place of inner connection and ease with guided:

    ♦ Gentle movement

    ♦ Mindfulness

     ♦ Breathing techniques

     ♦ Awareness 

     

    Yoga 4 the Rest of Us with Kathleen supports your healing within your comfort zone.   

     

    Yoga for mental health   ~  Yoga for persistent pain   ~  Yoga for pelvic wellness


    Serving Eastern Ontario and online throughout Canada and the U.S.A. 
    ♦ Trauma-Sensitive Yoga and Mindfulness for individuals, couples & groups
    ♦ Gentle and accessible Hatha yoga - true beginners welcome
    ♦ Virtual private sessions available 
    Private sessions online and limited in-person during COVID-19

     * Some exceptions apply to my offerings outside of Ontario. Please inquire for details. 

     

     Yoga is the Journey of the self to the self through the self png

     

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    In thanks, you will receive a link to my recorded Loving Kindness Meditation!

     
        
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    Spiritual Lineage Acknowledgement

    Yoga's historical roots originated in India more than 5000 years ago.  I am evermore grateful to my teachers and for the ancient wisdom that informs my yoga practice and teaching. I strive to practice and uphold the ethics of yoga to create a more peaceful, just world. I commit to engaging in continuing education and self-reflection to avoid cultural appropriation.

    Land Acknowledgement

    I offer respect and gratitude to the First Peoples and caretakers of the land I call home: the traditional territory of the Anishinaabek, Haudenosaunee and Huron-Wendat nations.